1.25.19

Partner WOD:

3 Rds for time
21 Deadlifts (225/155)
15 Synchro Bar Facing Burpees
*can Modify by not doing synchro and just split burpees
*10min Time Cap

-Rest 3 mins

5min AMRAP HSPU
(1 partner going at a time)

-Rest 2 mins

3min Max Calories on Assault Bike
(1 partner going at a time)

*3 scores

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s