24min Alt EMOM:
15/12 Cal Row
5 Bench Press (185/105)
15/12 Cal AB
8 Strict Pullups
*May use (205/120) for bench press if reps still can be made
*Modify as needed
24min Alt EMOM:
15/12 Cal Row
5 Bench Press (185/105)
15/12 Cal AB
8 Strict Pullups
*May use (205/120) for bench press if reps still can be made
*Modify as needed
CrossFIt North Charleston 