Backsquats:
10-2-10-2-10-2-10-2
(the weights stay the same for the 10’s) (the 2’s may increase)
(10’s 55-60%)(2’s 80%-90%)
For time:
6 Rounds
9 Thrusters (95/65)
30 DU
*8min time cap
Backsquats:
10-2-10-2-10-2-10-2
(the weights stay the same for the 10’s) (the 2’s may increase)
(10’s 55-60%)(2’s 80%-90%)
For time:
6 Rounds
9 Thrusters (95/65)
30 DU
*8min time cap
