6min AMRAP:
12/10 Cal Row
10 Wallballs (20/14)
*Rest 1 min
6min AMRAP:
10/8 Cal AB
5 Deadlifts (275/205)
*Rest 1 min
6min AMRAP:
100m run
2 Rope Climbs
*modify as needed
6min AMRAP:
12/10 Cal Row
10 Wallballs (20/14)
*Rest 1 min
6min AMRAP:
10/8 Cal AB
5 Deadlifts (275/205)
*Rest 1 min
6min AMRAP:
100m run
2 Rope Climbs
*modify as needed
CrossFIt North Charleston 