The Open is right around the corner make sure you sign up HERE!
This year we are rolling out a few new things and are looking to attack the new challenge each week!
6 sets:
1 Power Clean + 1 Clean & Jerk (65-80%) (No TNG)
For Time:
1 Mile Run
The Open is right around the corner make sure you sign up HERE!
This year we are rolling out a few new things and are looking to attack the new challenge each week!
6 sets:
1 Power Clean + 1 Clean & Jerk (65-80%) (No TNG)
For Time:
1 Mile Run
CrossFIt North Charleston 