The Open is right around the corner make sure you sign up HERE!

This year we are rolling out a few new things and are looking to attack the new challenge each week!

15mins Pull-up Skillwork/Strength
-strict pullups
-No Hands Kipping Butterflies

For Time:


OHS (115/85)

*9 Bar Facing Burpees in between each round

*16min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s