The Open is right around the corner make sure you sign up HERE!
This year we are rolling out a few new things and are looking to attack the new challenge each week!
15mins Pull-up Skillwork/Strength
-strict pullups
-Butterfly
-Kipping
-No Hands Kipping Butterflies
For Time:
18-15-12-9-6
OHS (115/85)
T2B
*9 Bar Facing Burpees in between each round
*16min Time Cap
CrossFIt North Charleston 