2.12.19

The Open is right around the corner make sure you sign up HERE!

This year we are rolling out a few new things and are looking to attack the new challenge each week!

15mins Pull-up Skillwork/Strength
-strict pullups
-Butterfly
-Kipping
-No Hands Kipping Butterflies

For Time:

18-15-12-9-6

OHS (115/85)
T2B

*9 Bar Facing Burpees in between each round

*16min Time Cap

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