The Open is right around the corner make sure you sign up HERE!
6X2 Deadlifts (80%)
8min Alt EMOM:
25/18 Cal AB
12 Russian KB Swings (70/53)
The Open is right around the corner make sure you sign up HERE!
6X2 Deadlifts (80%)
8min Alt EMOM:
25/18 Cal AB
12 Russian KB Swings (70/53)
CrossFIt North Charleston 