2.19.19

5X3 Backsquat (80-85%)

3 intervals of:
500m Row
15 Thrusters (95/65)

*Rest 2-3mins between each set
*8 Burpee Penalty for each break in a set

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s