5X3 Backsquat (80-85%)
3 intervals of:
500m Row
15 Thrusters (95/65)
*Rest 2-3mins between each set
*8 Burpee Penalty for each break in a set
5X3 Backsquat (80-85%)
3 intervals of:
500m Row
15 Thrusters (95/65)
*Rest 2-3mins between each set
*8 Burpee Penalty for each break in a set