15mins Double/Triple Under practice:
-If profiecient go for 1-2 Max Unbroken sets or Complete Flight simulator “50-40-30-20-10-20-30-40-50” unbroken Double Unders, every break start over
For Time:
60/50 Cal AB
40 T2B
30 DB Power Cleans (50/35 each Hand)
20 T2B
10 DB Power Cleans (50/35 each Hand)
*May use KB for Cleans
