Athletes may Do/Redo 19.1
15min AMRAP:
600m run
20 Single Arm OH DB Lunge (50/35)
20 Single Arm DB Push Press
(*alt every 10 reps)(50/35)
Athletes may Do/Redo 19.1
15min AMRAP:
600m run
20 Single Arm OH DB Lunge (50/35)
20 Single Arm DB Push Press
(*alt every 10 reps)(50/35)