5X3 Front Squat (From the Floor)
5min AMRAP:
10 Alt DB snatch (50/35)
8 Burpee Box Overs (24/20)
Rest 2mins
3min AMRAP:
10 Alt DB snatch (50/35)
8 Burpee Box Overs
5X3 Front Squat (From the Floor)
5min AMRAP:
10 Alt DB snatch (50/35)
8 Burpee Box Overs (24/20)
Rest 2mins
3min AMRAP:
10 Alt DB snatch (50/35)
8 Burpee Box Overs
CrossFIt North Charleston 