12-15mins Skillwork
-Kipping Pull-ups
-C2B Pullups
-MU
For time:
75 Abmat situps
50 Push ups
50 C2B Pullups
50 Push ups
75 Abmats Situps
*20min Time Cap
12-15mins Skillwork
-Kipping Pull-ups
-C2B Pullups
-MU
For time:
75 Abmat situps
50 Push ups
50 C2B Pullups
50 Push ups
75 Abmats Situps
*20min Time Cap