4.1.19

We are starting a strength Block so make sure that your Nutrition/Recovery is on point (if it isnt already). This will help you maximize the training!

Back Squat
5X5 (RPE 6-8)(2-3 weight changes through sets)
*The 5th set Do Max Reps

For Time:
2 RFT
50 Push ups
400m Run
25 KB/DB Front Rack Lunge (50/35) steps

*11min Time Cap
*Modify as needed

3.29.19

PARTNER WOD:

16min AMRAP:
50 Wallballs (30/20)
100 DU
5 Rope Climbs

*Modify as needed
*Partners split work any way
*Try to partner with an athlete that you have never partnered with before!