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Day: March 4, 2019

3.5.19

March 4, 2019March 5, 2019 by cara jones, posted in WODs

5×2 Shoulder 2 Overhead (65-99%) (work to a heavy double)

9min AMRAP:
12 Deadlifts (155/105)
9 Bar Facing burpeess
6 S2O

*Modify as Needed

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