5×2 Shoulder 2 Overhead (65-99%) (work to a heavy double)
9min AMRAP:
12 Deadlifts (155/105)
9 Bar Facing burpeess
6 S2O
*Modify as Needed
5×2 Shoulder 2 Overhead (65-99%) (work to a heavy double)
9min AMRAP:
12 Deadlifts (155/105)
9 Bar Facing burpeess
6 S2O
*Modify as Needed
CrossFIt North Charleston 