12 mins Handstand Push up/walk skillwork
3 Intervals:
20/15 Cal AB Sprint
50′ HS walk (sub 4 Pike HS circle)
*3min Cap each interval
*Rest 2-3mins between Intervals
12 mins Handstand Push up/walk skillwork
3 Intervals:
20/15 Cal AB Sprint
50′ HS walk (sub 4 Pike HS circle)
*3min Cap each interval
*Rest 2-3mins between Intervals
CrossFIt North Charleston 