3.11.19

Athletes may Choose to Do/Redo 19.3!

6×2 Back Squat (75-80%)

For Time:

21-15-9

Power Snatches (95/65)
Burpee Pullups

*Athletes May wear vest (20/14)
*13min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s