Athletes may Choose to Do/Redo 19.3!
6×2 Back Squat (75-80%)
For Time:
21-15-9
Power Snatches (95/65)
Burpee Pullups
*Athletes May wear vest (20/14)
*13min Time Cap
Athletes may Choose to Do/Redo 19.3!
6×2 Back Squat (75-80%)
For Time:
21-15-9
Power Snatches (95/65)
Burpee Pullups
*Athletes May wear vest (20/14)
*13min Time Cap
CrossFIt North Charleston 