12mins of Muscle up Skillwork
3 Intervals for score:
3min AMRAP:
30/20 Cal AB
6 Burpees to a 6″ Target
Max effort DB thrusters (50/35) in remaining time
*Rest 3 mins Between rounds
12mins of Muscle up Skillwork
3 Intervals for score:
3min AMRAP:
30/20 Cal AB
6 Burpees to a 6″ Target
Max effort DB thrusters (50/35) in remaining time
*Rest 3 mins Between rounds
CrossFIt North Charleston 