3.13.19

12mins of Muscle up Skillwork

3 Intervals for score:

3min AMRAP:
30/20 Cal AB
6 Burpees to a 6″ Target
Max effort DB thrusters (50/35) in remaining time
*Rest 3 mins Between rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s