Athletes may do 19.4!
5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Mod-Heavy set)
For Time:
750m Row
800m Run
100 DU
*13min Time Cap
Athletes may do 19.4!
5 sets of:
1 Clean + 3 Front Squats + 1 Jerk (Mod-Heavy set)
For Time:
750m Row
800m Run
100 DU
*13min Time Cap