Complete workout as a 4min AMRAP, then Rest 2 mins then start from begining for completion:

For Time:

10 Box Jumps Overs (30/24)
20 KB swings (70/53)
30 Thrusters (95/65)
40 Box Jump Overs (30/24)
50 Single arm Hang KB Snatch (70/53)(alt every 5 reps)
60 T2B

*Modify as Needed
*26min total time cap (20min for completion)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s