12mins to complete 50 Strict Pull-ups (May add weight)
4 sets:
30/20 Cal AB sprint (100%)
400m Recovery Run (60-75%)
*Rest 2-3mins (100%)
12mins to complete 50 Strict Pull-ups (May add weight)
4 sets:
30/20 Cal AB sprint (100%)
400m Recovery Run (60-75%)
*Rest 2-3mins (100%)
