Athletes may re-do/do 19.5!
5 intervals of:
on a 5min clock
200m Run
12 Alt. DB Snatch (50/35)
10 Push-Ups
*Modify as needed
*Minimum of :90 rest
Athletes may re-do/do 19.5!
5 intervals of:
on a 5min clock
200m Run
12 Alt. DB Snatch (50/35)
10 Push-Ups
*Modify as needed
*Minimum of :90 rest
CrossFIt North Charleston 