6 sets of:
5 Sandbag Cleans (150/100)
1 50′ Carry
7 Burpee Box overs (30/24)
* Rest 1-2mins between sets
* Modify as needed
6 sets of:
5 Sandbag Cleans (150/100)
1 50′ Carry
7 Burpee Box overs (30/24)
* Rest 1-2mins between sets
* Modify as needed