We are starting a strength Block so make sure that your Nutrition/Recovery is on point (if it isnt already). This will help you maximize the training!
5X5 (RPE 6-8)(2-3 weight changes through sets)
*The 5th set Do Max Reps
50 Push ups
25 KB/DB Front Rack Lunge (50/35) steps
*11min Time Cap
*Modify as needed