We are starting a strength Block so make sure that your Nutrition/Recovery is on point (if it isnt already). This will help you maximize the training!

Back Squat
5X5 (RPE 6-8)(2-3 weight changes through sets)
*The 5th set Do Max Reps

For Time:
50 Push ups
400m Run
25 KB/DB Front Rack Lunge (50/35) steps

*11min Time Cap
*Modify as needed

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