20mins to Complete:
-10RM Backsquat
-1X10 Backsquat (-10% of 10RM)
-1X10+ Backsquat (-15% of 1X10)

For Time:
800m Run
50 Pushups
800m Run

*May modify Run if needed
*Modify as Needed
*15min Time Cap


20mins to complete:

– Daily heavy single front squat with :03 pause
-1X3 with 85% from heavy single
-1XME with 90% from 1X3

14min AMRAP: (Partner WOD)
12 Cal row
9 S2O (135/95)
6 Burpee

*modify as needed
*Partners alt movements