30 Turkish Get-ups (light to moderate weight)
15min Alt EMOM:
15/10 Calorie AB (Sprint)
30 DU + 5 Burpees to a 6″ target
15/10 Calorie Row
30 Turkish Get-ups (light to moderate weight)
15min Alt EMOM:
15/10 Calorie AB (Sprint)
30 DU + 5 Burpees to a 6″ target
15/10 Calorie Row
CrossFIt North Charleston 