Day: April 4, 2019

4.5.19

by cara jones, posted in WODs

5X3 Deadlift (Pause :02 1″ on lift off on first rep each set) (moderate Weight) (RPE-6) (DO NOT GO HAM)

Partner Chipper WOD:
60 Deadlifts (185/125)
50 Bar facing Burpees
40 Pull-ups
30 S2O (135/95)

* Partners can split work any way
* 14min Time Cap
* Modify as Needed