20mins to Complete:
– Est a 5RM Front Squat
– minus 20% from 5RM then complete 1 set max reps
For Time:
1000m Row
100 Wallballs (20/14)
*13min Time Cap
20mins to Complete:
– Est a 5RM Front Squat
– minus 20% from 5RM then complete 1 set max reps
For Time:
1000m Row
100 Wallballs (20/14)
*13min Time Cap
