*Reminder Open Gym is Closed on 4/13 Due to Level 1 Seminar*
6X5 Back squats *Complete a set every 3mins* (Use 95% of last set of 5 from last week)
Partner WOD:
18 Rounds
8 Push Press (115/85)
30 DU
*Partners alt Rounds
*17 min Time Cap
*Reminder Open Gym is Closed on 4/13 Due to Level 1 Seminar*
6X5 Back squats *Complete a set every 3mins* (Use 95% of last set of 5 from last week)
Partner WOD:
18 Rounds
8 Push Press (115/85)
30 DU
*Partners alt Rounds
*17 min Time Cap
CrossFIt North Charleston 