18mins to complete the Following:
– Work to a Daily Heavy Front Squat w/:05 Pause in Bottom
– 1X3 with -15% of Heavy Front Squat
– 1X Max Effort with -15% of set of 3 Front Squat

(i.e FS w/pause Max= 100lbs, 1X3=85lbs, 1XMax Effort= 72.25lbs)

10min AMRAP:
20 Wallballs (20/14)
10 T2B
15 Russian KB Swings (70/53)

*Modify as Needed