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Day: April 16, 2019

4.17.19

April 16, 2019 by cara jones, posted in WODs

28 min Alt EMOM

10/8 Cal Row
30 DU
15/10 Cal AB
8 DB Clean and Jerk (50/35)

* Modify as needed

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Sometimes Specific Goals Require Specific Attention! We offer Personal Programming and Personal Training for whatever GOALS you have! Whether it’s refining weightlifting technique, preparing for the military or a school or to improve quality of life! This young lady has had to battle serious injuries from a car accident that left her almost immobile, she came to us 10months ago from @the_movement_dr and is preparing to complete “Murph” this Memorial Day! Almost 2yrs she will go from using a walker to completing “Murph”! If you are looking to work with us we can provide the right trainer for you to maximize your time and achieve your goals! link in Bio! #personaltraining #goals #crossfit #summerville #ladson #hanahan #mountpleasant #charleston #westashley #murph #lifeisfortheliving #hardwork

We will be hosting Lvl-1 seminar on Aug. 10-11th, make sure to get signed up before seminar slots run out: http://training.crossfit.com @crossfit @crossfittraining #crossfit #crossfittraining

Huge shoutout to @akiramyrak for qualifying for Worlds Masters Weightlifting in Montreal! It’s awesome to watch an athlete set out for a goal and realize they are capable of much more! Surround yourself with Great people, Great Coaches and who knows what you are capable of! #weightlifting #crossfit #coach #summerville #northcharleston #charleston #ladson #community #goals #strongestrealtorinthegame

It doesn’t matter your AGE or FITNESS level there is a place here at CrossFit North Charleston! Our seasoned COACHES can modify any workout to get the most out of your fitness! If you are looking to change and get your HEALTH moving in the right direction CONTACT us! We provide a PREMIUM service at the BEST VALUE in the LOWCOUNTRY! While gyms look to add more members, here at CFNC we look to add MORE VALUE to your TRAINING and QUALITY of LIFE! #fitness #crossfit #community #charleston #summerville #ladson #westashley #northcharleston #personaltraining #health #wellness #fitforlife #stoptryingtopoachmembers #startworkingonyourproduct #quality #rantover #iftheshoefits #dobetter

Great job to all that attended the CF LVL-1 seminar! We were glad to play host! Thanks to @crossfittraining for providing the most professional and well versed Staff! We would also like to THANK: @hummingbirdcleaning, @wearecathedral , @crossfitsacredpine, @snafubrewingcompany #community #charleston #summerville #ladson #crossfit #mountpleasant #northcharleston #fitness #coaching #continuetolearn

If you ever wanted to know what makes CFNC different than other CrossFits in the area? The difference is the coaching that goes on within these doors everyday! These people in the photos are the faces that stand with you in triumph and help pick you up in failure! We are beyond proud to have assembled the most experienced professional, caring coaches in Charleston! Yes there are gyms that are $10-$30 a month cheaper but we are a PREMIUM service at extraordinary VALUE! Learn more about our coaches in Our Bio. If you are looking to get started or looking to level up give us a shot, you won’t regret it! #community #fitness #weightloss #crossfit #charleston #summerville #ladson #westashley #wescott #value #coaching #coaches #support #goals #crushed #everyday #letsgetit

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