4.19.19

20mins to complete:

– 10RM Back squat
– 1X10 Backsquat (-10%)
– 1XME Backswuat (-15% from last set)

Partner WOD
10 RFT
10 C2B
15 Front Rack Lunge (53/35)
*Partners alt Rounds
*11min Time Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s