20mins to complete:
Back Squat 5X5
-work to a moderate Daily Heavy
-try to add 5-10lbs from Week #2
-last set is 5+ reps
For Time:
30 Cal Row
150 DU
50 T2B
*15min Time Cap
*Modify as needed
20mins to complete:
Back Squat 5X5
-work to a moderate Daily Heavy
-try to add 5-10lbs from Week #2
-last set is 5+ reps
For Time:
30 Cal Row
150 DU
50 T2B
*15min Time Cap
*Modify as needed
CrossFIt North Charleston 