6X2 Sumo Pause Deadlifts (:02 pause 3″ off ground each rep) (light/mod)
8min Alt Tabata:
Hollow Body Hold
5 Hamstring Curl (elevated)(Medball)
6X2 Sumo Pause Deadlifts (:02 pause 3″ off ground each rep) (light/mod)
8min Alt Tabata:
Hollow Body Hold
5 Hamstring Curl (elevated)(Medball)
CrossFIt North Charleston 