20mins to complete:
– Daily heavy single front squat with :03 pause
-1X3 with 85% from heavy single
-1XME with 90% from 1X3
14min AMRAP: (Partner WOD)
12 Cal row
9 S2O (135/95)
6 Burpee
*modify as needed
*Partners alt movements
20mins to complete:
– Daily heavy single front squat with :03 pause
-1X3 with 85% from heavy single
-1XME with 90% from 1X3
14min AMRAP: (Partner WOD)
12 Cal row
9 S2O (135/95)
6 Burpee
*modify as needed
*Partners alt movements
CrossFIt North Charleston 