4.26.19

20mins to complete:

– Daily heavy single front squat with :03 pause
-1X3 with 85% from heavy single
-1XME with 90% from 1X3

14min AMRAP: (Partner WOD)
12 Cal row
9 S2O (135/95)
6 Burpee

*modify as needed
*Partners alt movements

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