4.29.19

20mins to Complete:
-10RM Backsquat
-1X10 Backsquat (-10% of 10RM)
-1X10+ Backsquat (-15% of 1X10)

For Time:
800m Run
50 Pushups
800m Run

*May modify Run if needed
*Modify as Needed
*15min Time Cap

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