4.29.19

20mins to Complete:
-10RM Backsquat
-1X10 Backsquat (-10% of 10RM)
-1X10+ Backsquat (-15% of 1X10)

For Time:
800m Run
50 Pushups
800m Run

*May modify Run if needed
*Modify as Needed
*15min Time Cap

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s