20mins to Complete:
-10RM Backsquat
-1X10 Backsquat (-10% of 10RM)
-1X10+ Backsquat (-15% of 1X10)
For Time:
800m Run
50 Pushups
800m Run
*May modify Run if needed
*Modify as Needed
*15min Time Cap
20mins to Complete:
-10RM Backsquat
-1X10 Backsquat (-10% of 10RM)
-1X10+ Backsquat (-15% of 1X10)
For Time:
800m Run
50 Pushups
800m Run
*May modify Run if needed
*Modify as Needed
*15min Time Cap