On a 12min clock complete 1 set every :90 of:
1 Clean +2 Front Squats
(8 total sets, may increase weight every 3mins/2sets)
Partner WOD:
11min AMRAP:
150 Wallballs (20/14)
50 Alt DB snatch (50/35)
AMRAP Burpees to 6″ target in remaining time
*partners split anyway
*modify as needed
CrossFIt North Charleston 