6X3 Push Jerk
(Work to a mod/heavy triple if moving well)
For Time:
12-9-6
Power Clean (185/125)
Bar Facing Burpees
*9min Time Cap
*Modify As Needed
6X3 Push Jerk
(Work to a mod/heavy triple if moving well)
For Time:
12-9-6
Power Clean (185/125)
Bar Facing Burpees
*9min Time Cap
*Modify As Needed