5.8.19

20mins to complete:
-Set a Heavy 3Rep Pause Backsquat
(:03 on first rep)

-1X3 Backsquat (-10% from above/no pause)

-1X3+ Backsquat(Same weight from above/No pause)

8min Alt Tabata:
-T2B
-DU

*Score is lowest round of each movement