20mins to complete:
-Set a Heavy 3Rep Pause Backsquat
(:03 on first rep)
-1X3 Backsquat (-10% from above/no pause)
-1X3+ Backsquat(Same weight from above/No pause)
8min Alt Tabata:
-T2B
-DU
*Score is lowest round of each movement
20mins to complete:
-Set a Heavy 3Rep Pause Backsquat
(:03 on first rep)
-1X3 Backsquat (-10% from above/no pause)
-1X3+ Backsquat(Same weight from above/No pause)
8min Alt Tabata:
-T2B
-DU
*Score is lowest round of each movement
CrossFIt North Charleston 