3 Person Team:
on a 30min Clock
-Max Cal AB
-Max Meters Row
-Amrap:
8 Hang DB Clean and Jerks (50/35-each hand)
10 Burpee Box Overs (20″)
*Partners Rotate Every 5mins, pick up on AMRAP where partner left off
*Modify as needed
3 Person Team:
on a 30min Clock
-Max Cal AB
-Max Meters Row
-Amrap:
8 Hang DB Clean and Jerks (50/35-each hand)
10 Burpee Box Overs (20″)
*Partners Rotate Every 5mins, pick up on AMRAP where partner left off
*Modify as needed
CrossFIt North Charleston 