5.13.19

Bench Press 4X6 (90% of 10RM)(Moderate Weight all sets/No weight change)

For Time:
50/40 Cal AB (4min Time Cap)
40 KB swings (53/35)
30 Front Rack Walking lunge
20 single Arm KB Push Press (alt every 5 Reps)
100 DU

*14min Time Cap
*Modify as Needed

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