Good luck to our athletes heading to MB for the Beachtown Throwdown this weekend!!
Partner WOD:
10min AMRAP:
50 Power Snatches (135/95)
100 Wallballs (30/20)
-rest 3mins
10min AMRAP:
50 Single DB Box Step Ups (24/20)(50/35)
50 T2B
*Modify as needed
*Partners split as needed