10 Sets of:
2 FS + 1 Jerk
(work to a Mod/Heavy Set)
(Can change weight every 2 sets)
For Time:
“Annie”
50-40-30-30-10
Double unders
Ab mat situps
*12min Time Cap
10 Sets of:
2 FS + 1 Jerk
(work to a Mod/Heavy Set)
(Can change weight every 2 sets)
For Time:
“Annie”
50-40-30-30-10
Double unders
Ab mat situps
*12min Time Cap
CrossFIt North Charleston 