Weekend/Holiday Schedule:
Sat: No Open Gym (Remember the Heroes)
Mon: “Murph” 9am, 9:45
For Time:
21-15-9
Deadlifts (225/155)
Bar facing Burpees
*9min Time Cap
-2min Rest
75 Wallballs (20/14)
50 Alt DB Snatches (50/35)
*9min time cap
-If you finish before the cap rest the remaining time
*For large classes can start on either workout
