5.22.19

Weekend/Holiday Schedule:

Sat: No Open Gym (Remember the Heroes)
Mon: “Murph” 9am, 9:45

For Time:

21-15-9
Deadlifts (225/155)
Bar facing Burpees
*9min Time Cap

-2min Rest

75 Wallballs (20/14)
50 Alt DB Snatches (50/35)
*9min time cap

-If you finish before the cap rest the remaining time

*For large classes can start on either workout

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