5.24.19

Weekend/Holiday Schedule:

Sat: No Open Gym (Remember the Heroes)
Mon: “Murph” 9am, 9:45

Backsquat:
4X3 (Mod weight, no weight change)

3 Partner Team:

12min AMRAP: Relay style

1-100′ Sandbag/D-Ball Front load carry
1-50′ Hand stand walk (5′ increments)(Modify 100′ Bear crawl)

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