Weekend/Holiday Schedule:
Sat: No Open Gym (Remember the Heroes)
Mon: “Murph” 9am, 9:45
Backsquat:
4X3 (Mod weight, no weight change)
3 Partner Team:
12min AMRAP: Relay style
1-100′ Sandbag/D-Ball Front load carry
1-50′ Hand stand walk (5′ increments)(Modify 100′ Bear crawl)
CrossFIt North Charleston 