6.3.19

by cara jones, posted in WODs

20mins to complete Front squats:
1X8 (RPE 4-5)
1×5 (RPE 5-6)
1X3 (RPE 5.5-6)
3X1 (RPE 7-9)
-Can increase weight each set
-you may go up to 5lbs over Max if it is moving well

For Time:
30-20-10
T2B
KB Swings (70/53)
*75 DU between sets

*10min time cap

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