6.4.19

Reminder: Open Gym this Saturday Hune 8th will be closer due to Lv-1 Seminar, we will have a Beach Workout shindig at 9:45am on Sullivan’s Station 28!!!!

5 sets:
500m Row
6 Burpee Box Jump Overs (20″)
12 DB/KB Deadlifts (70/53-each hand)
-Rest 1-2mins between sets

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